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aucisson_masque
48 days ago
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Eat Real Food
Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.
https://www.researchgate.net/figure/PDCAAS-values-for-variou...
NewJazz
46 days ago
[–]
Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.
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https://www.researchgate.net/figure/PDCAAS-values-for-variou...