Personally, I've enjoyed classes in yoga and in group fitness.
This has several advantages: exercise is obviously good for you, and you can meet people while you're there. But more subtly, once you show up, someone is constantly telling you what to do. For me, this has meant much less of a drain on my mental energy and discipline than if I tried to work out on my own.
This has several advantages: exercise is obviously good for you, and you can meet people while you're there. But more subtly, once you show up, someone is constantly telling you what to do. For me, this has meant much less of a drain on my mental energy and discipline than if I tried to work out on my own.
Good luck!